Benefits of Walking 30 Minutes a Day

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1. Cucumber Mint Detox Water

A refreshing and hydrating classic.

  • 1/2 cucumber, sliced
  • A handful of fresh mint leaves
  • 1/2 lemon, sliced
  • 1 liter of water
How to Make:

Add all ingredients to a large jug of water. Let it infuse for at least 2 hours in the fridge.

Benefits

Cucumber hydrates, mint aids digestion, and lemon gives your metabolism a boost.


2. Lemon Ginger Morning Cleanser

Kickstart your day with this immunity-boosting powerhouse.

  • Juice of 1 lemon
  • 1/2 teaspoon grated ginger
  • 1 cup warm water
  • Optional: pinch of cayenne + 1 tsp honey
How to Make:

Stir all ingredients into warm (not hot) water and sip slowly on an empty stomach.

Benefits

Supports digestion, flushes toxins, and helps reduce inflammation.


3. Apple Cider Vinegar Detox Tonic

A zingy metabolism-boosting drink.

  • Juice of 1 lemon
  • 1/2 teaspoon grated ginger
  • 1 cup warm water
  • Optional: pinch of cayenne + 1 tsp honey
How to Make:

Mix all ingredients well and drink once daily.

Benefits

Helps balance blood sugar, supports gut health, and curbs cravings.

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Rafiul is the founder of StillWell, where he shares simple, practical ways to nourish the mind, body, and soul through wellness tips, healthy habits, and mindful living.

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